Friday, 29 June 2012

A3Photo by Angus Hooper III | keep Your Pet Fish Safe and Sound

Nowadays, more and more people keep fish as their favorite pet which bring them a lot of fun. However, fish sometimes also falls sick, therefore, people need to learn to take good care of their pet fish. For city dwellers, who live in apartments, keeping fish as pets is the perfect option. If you do not have the space or the budget to go for a big aquarium, you can opt for a small fishbowl and keep a pair of goldfish.

Goldfish is one of the most popular pet fish and there are many people who prefer jaw crusher keeping goldfish to any other kind of fish. But sometimes you might find that your pet goldfish is lying on the bottom of fishbowl, unable to swim. It would seem that your goldfish is dying. To save your goldfish, there are a couple of things that you can do.

Ways to Save a Dying Goldfish

There are some methods that you can employ to revive a dying goldfish. Here are a few of them.

Quarantine the Goldfish

One of the first line of action that you have to take to save a dying goldfish is to separate the sick goldfish from the other fish in the fishbowl or aquarium. This is done so that the sick fish does not contaminate the water and make the other healthy fish sick. Once you have removed the dying goldfish from the fishbowl, place it in a separate bowl which has been filled with filtered water or bottled mineral water. It is advisable that you do not fill the bowl with tap water as there might be contaminants in the tap water which might be making your goldfish sick.

Change the Water

Once you have isolated the sick goldfish from the other fish, it is a good idea to change the water in the bowl a couple of times. At this point of time it is advisable that you do not add any additives or salt to the water. Keep the fish under observation for a couple of hours. If you are lucky, your goldfish will respond to this simple water change and will be up and swimming like a healthy fish. stone crusher plant:http://www.china-mills.com/p6.html
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Start Medications

If your goldfish is still lying on the bottom of the fishbowl even after the water change, then you need to start with medications. But first you need to look out for signs of diseases. For cloudy eyes, slime on body, tail and fin rot as well as bloody spots and swim bladder disease, you can use a fungus eliminator. A fungus eliminator is an anti-protozoan an antibacterial treatment which can be purchased from any pet shop.

Feed Shelled and Boiled Frozen Peas

Sometimes in our enthusiasm to feed our fish, we overfeed them. If a particular goldfish overeats, it might end up suffering from swim bladder disorder. If your dying goldfish has a distended belly, sinks to the bottom of the bowl or floats to the top upside-down, it might be suffering from swim bladder disorder. To treat this disorder, thaw some frozen peas and boil them until they are tender. Then skin the peas and mash them up. Feed this to your ailing goldfish and it is sure to get well soon.

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online dating - Online Dating Is The Most Practical Way Of ...











Youth is all about technology, internet, gaming, partying, hanging out with friends, bunking colleges, street fighting and a lot more. There is no limit of age to having fun and amusement. Internet has become an important part of the youth's life. It is present everywhere in their laptops, cell phones, computers, tablets, cars and every other possible places. Not to blame, as internet has made the life of humans a lot better. Everything from shopping, booking tickets, socialising and working is possible through internet. Even relationships are now being formed through online dating. Although dating is just an initial step towards future relationships, it is definitely not a bad start.

Any individual, searching for a life partner, friend or a date, can hook up online and find his/her appropriate match. Internet is not a difficult thing for young people. It is easily accessible and also the fastest way of searching the perfect match. Online dating is accompanied with a lot of advantages. People getting into a relationship for the first time can get the opportunity to know each other well. They get a lot of time to understand each other and know about their likes, dislikes, common hobbies, passion and every minute detail they are ready to disclose.

Moreover, it is not necessary that every date ends up in a lifetime commitment or long lasting relationship. The individuals may also end up being good friends in real life. It is also not possible that they meet each other or make commitments within a very short span of time. Sometimes, it may also take years for people to unite and meet. To hook up online is pretty easy; everyone would long for it. However, what takes time is to convert that into a real life relation.

When it is about the entire life, it becomes very important that the couple knows every single person linked to each other in one way or the other such as friends, cousins, relatives, elders, etc. Social networking through internet makes all such things possible too. People start relying on various web portals for their life partners too. However, the most essential term in every such new technology or route is ?trust'. In the absence of trust on each other, it is extremely difficult for any person to get into a lifelong relationship. In this new generation of speed and technology, no one would be ready to wait for one's partner like in old days. Hookup Fun gives everyone an excellent platform to start a fresh new relationship with their perfect partners!

Break down the wall you put up around yourself and change your love life for the better. Choose online dating and get hooked up!

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The Dean of Design at London College of Communication discusses fear of debt, el...

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Thursday, 28 June 2012

'Magic Mike' Stars Break Down The Art Of Penis Puppetry

Channing Tatum reveals to MTV News that Joe Manganiello's eye-popping penis pump scene was inspired by real-life events.
By Kara Warner


Channing Tatum in "Magic Mike"
Photo: Warner Bros.

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2012 || Retail || Business Opportunities in the Retail Buildings ...

Aarkstore.com announces, a new market research report is available in its vast collection:

Business Opportunities in the Retail Buildings Construction Market in BRIC

http://www.aarkstore.com/reports/Business-Opportunities-in-the-Retail-Buildings-Construction-Market-in-BRIC-211797.html

Synopsis

The report provides detailed market analysis, information and insights on the BRIC retail building construction industry including:
? In-depth analysis of the retail building construction market in BRIC (Brazil, Russia, India and China) countries
? A detailed analysis of market attractiveness, covering the key trends, drivers and challenges across the BRIC countries
? Detailed market sizing for a period of ten years (2007?2016) by segment
? Detailed analysis on the macroeconomic fundamentals affecting the retail building construction industry of each country
? Description and analysis of the competitive landscape of the retail building construction industry for each country

Summary

China has the largest retail building construction market among the BRIC nations. China comprised 57.6% of the total BRIC market in 2011 and was followed by India with a 21.2% share, Russia, which accounted for 18.8% and Brazil, which constituted 2.4%. New construction activity occupied the highest share among all activities across all four countries. In Brazil, demolition activity also comprised a substantial market share as old buildings were demolished in order to build new infrastructure. Refurbishment activity accounted for the second-highest market share in Russia, India and China. In terms of retail construction growth rates on a year-on-year basis, all four markets recorded substantial growth rates before the global financial crisis of 2008. In comparison to figures from 2007, China grew by 401.5% in 2008, Brazil grew by 54.1%, India by 13.2% and Russia by 50.2%. In 2009, the Russian category recorded a decline of 34% over figures from 2008. However, in 2010 it recovered and is expected to post a growth rate of 18.2% in 2012. The Brazilian category also decelerated following the global financial crisis, however, unlike Russia, is expected to post a loss in 2012. In contrast, India was only marginally affected and continued to grow during the review period. The Chinese category was supported by infrastructure-related investments made by the government in late 2008 and grew as a result.

Scope

This report provides a comprehensive analysis of the retail building construction market in the BRIC countries:
? It provides historical values for the BRIC retail building construction market for the report?s 2007?2011 review period and forecast figures for the 2012?2016 period
? It offers a detailed analysis of market size by construction activity
? It covers an exhaustive summary on key trends, drivers and issues in the retail building construction industry
? It details the competitive landscape in the retail building construction industry in the BRIC countries
? It has in-depth coverage of the challenges affecting each retail building construction market in the BRIC countries

Reasons To Buy

? Make strategic business decisions using historic and forecast market data related to the BRIC retail building construction industry
? Identify the key market trends and challenges in the retail building construction industry in the BRIC countries
? Identify the growth opportunities and industry dynamics in the retail building construction industry in the BRIC countries
? Assess the competitive landscape in the retail building construction market enabling the formulation of effective market-entry strategies

Key Highlights

? The Brazilian retail buildings construction market grew at a CAGR of 22.26% during the review period and is projected to grow at a rate of 8.55% over the forecast period.
? One of the most significant changes observed during the review period in Brazil was a shift from the construction of smaller shopping centers to luxury malls.
? The Russian retail building construction market grew at a CAGR of 6% during the review period and is projected to grow at a rate of 8.59% over the forecast period.
? The demand for retail building construction in Russia decelerated from its pre-recession levels in 2007. Before 2008, the enthusiasm surrounding the Russian retail sector aided growth in the retail building construction category.
? The retail construction market in India grew at a rate of 19.8% during the review period and is projected to grow at a CAGR of 14.49% over the forecast period.
? Globally, India is the fifth-largest retail market and valued US$481 billion in 2011, growing on average at 12% per annum.
? Chinese retail building construction grew at a CAGR of 33.89% during the review period and is projected to grow at a rate of 13.33% over the review period.

Table of Contents :

?

1 Executive Summary
2 BRIC Benchmarking for Retail Building Construction
2.1 BRIC Countries Benchmarking for Retail Building Construction
2.2 BRIC Countries Benchmarking for Retail Building Construction by Activity
2.3 BRIC Nation?s Retail Building Construction Growth Comparison
2.4 Macroeconomic Drivers
3 Brazil
3.1 Analyst Opinion and Future Outlook
3.2 Market Opportunity and Growth Dynamics by Type of Retail Construction
3.2.1 Overview
3.2.2 Retail building construction market by construction activity
3.2.3 New construction activity
3.2.4 Repair and maintenance
3.2.5 Refurbishment
3.2.6 Demolition
3.3 Key Trends and Emerging Areas
3.3.1 Consumer dynamics
3.3.2 Business dynamics
3.3.3 Retail industry dynamics
3.3.4 Macroeconomic fundamentals
3.4 Challenges
3.5 Industry Structure and Competitiveness
3.5.1 Key companies
4 Russia

More Related Reports :

? Market Opportunities and Emerging Trends in the Prepaid Card Market in Latin America
? Market Opportunities and Emerging Trends in the Prepaid Card Market in BRIC Countries
? Business Opportunities in the Leisure and Hospitality Buildings Construction Industry in BRIC
? Mobile Marketing Strategies and Emerging Opportunities in the BRIC Countries
? Greek Mining Industry Outlook ? Market Opportunities and Entry Strategies, Analyses and Forecasts to 2016
? Emerging Opportunities in the Chinese Wealth Management Industry: Market Size, Strategies, Products and Competitive Landscape
? Business Opportunities in the Retail Buildings Construction Market in BRIC
? Emerging Opportunities in the Latin America Consumer Finance Market: Market Size, Strategies, Products and Competitive Landscape
? Emerging Opportunities and Growth Prospects in the Mexican Travel Intermediaries Industry, Analyses and Forecasts to 2016
? Emerging Opportunities and Growth Prospects in the Indonesian Travel Intermediaries Industry, Analyses and Forecasts to 2016
? Emerging Opportunities in the Indian Wealth Management Industry: Market Size, Strategies, Products and Competitive Landscape
? Emerging Opportunities in the Indian Prepaid Card Market: Market Size, Strategies, Products and Competitive Landscape
? Strategic Insights and Future Growth Potential of Flexible Packaging in BRIC
? Market Opportunities and Emerging Trends in the Prepaid Card Market in the Middle East
? The Turkish Coal Mining Industry to 2016: Market Profile
? The Turkish Metallic Mineral Mining Industry to 2016: Market Profile

For More details about above & other Reports plz contact :

Vina

Aarkstore.com

Contact: Marketing team

Mob.No.918149852585

Email: enquiry@aarkstore.com

URL: http://www.aarkstore.com/

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You can also request for sample page of above mention reports on sample@aarkstore.com

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  4. Greek Mining Industry Outlook ? Market Opportunities and Entry Strategies, Analyses and Forecasts
  5. Greek Mining Industry Outlook ? Market Opportunities and Entry Strategies, Analyses and Forecasts

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Wednesday, 27 June 2012

Invest In One Of The Best: Electrolux Appliances

For over 90 years, the Electrolux Company has been at a leader in the home appliance industry. Most Americans have Electrolux appliances in their homes. What started as a dream to improve the vacuum cleaner by company founder Axel Wenner-Gren, has turned into an international business that is a world leader in manufacturing high quality and good looking home appliances for the busy family.

Electrolux re-imagined the large, expensive, and difficult to use vacuum cleaner models that first appeared on the consumer market. Electrolux appliances also come in the form of washing machines, refrigerators, dishwashers, cookers, and air conditioning units. This is because the Electrolux brand name has branched out and joined with other well known and successful brands. Any home appliance that is sold under the names AEG, Eureka, or Frigidaire are all created by the Electrolux
company and you can trust that they have been created with the same high standards.

Making life easier for the modern family is what got Electrolux started in the first place and now 90 years later this is still the main purpose of the Electrolux appliances that can be found on the market today. Even when the world of kitchen and home appliances changed in 1935, Electrolux was able to keep up. When Sears and Roebuck released the first model of refrigerator that was "streamlined", the world of the home appliance changed forever.

Functionality alone was no longer enough to make an appliance successful on the market. From that point on, all home and kitchen appliances needed to look good too. Creating designs that were aesthetically pleasing also became a priority of Electrolux appliances. The changes of the 1930s and 1940s brought about a streamlined look to Electrolux appliances. Designers knew they had to keep up with the modern housewife and her tastes, and they made an effort to provide products that were actually useful and attractive.

During the 1950's and 1960's the Electrolux brand continued to keep up with all of the most modern developments in home appliances. They maintained excellent sales records and service the world over. Their sales numbers took off and their manufacturing had a hard time keeping up with all of the orders coming in. This popularity in their products lead to expansion of the Electrolux manufacturing plants and the need to increase their workforce in order to keep up with the demand from consumers.

With their roots in design, efficiency, and consumer needs, Electrolux appliances continue to give consumers what they want. They are known the world over for their high quality products that look good and perform as expected. It is no wonder that Electrolux is a leader in the field of home appliances all over the world.

About the Author:
If you are looking for the best in Electrolux appliances, you can find everything you need at Universal Appliance and Kitchen Center. Check them out online at uakc.com.

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Video: Doctors upgrade Aimee Copeland?s condition to good

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Tuesday, 26 June 2012

CareCrunch Answers ? Answers Archive ? Self-help Advice That ...

The power of personal development should not be overlooked. Every individual posseses an amazing amount of prospective, and personal development will assist you to uncover it. This short article will provide you with some great personal development suggestions that will assist you as you may work to increase your self. Irrespective of what you?d like to concentrate on, these suggestions will help.

One thing you?re going to have to realize being an individual is that you?re going to need to get into shape. In the event you really wish to expand being a particular person then acquiring fit is area of the process, so develop a training plan and diet program, when you keep dedicated then you need to be fine.

Self-confidence has almost everything concerning your properly-simply being and just how qualified you sense. Encircle on your own with friends and relations that elevate you up and make you feel better about on your own. Keep away from anyone who is verbally abusive or just not an integral part of allowing you to feel good about yourself.

The best state of mind is extremely motivational provided that you filtering the pointless. Several concerns will present on their own with your daily life. You should take time to search through your daily life and categorize issues and concerns as important or inconsequential. Clearing yourself of self-hesitation by lessening unneeded anxiety will enhance your self-confidence and push.

To accomplish your objectives you should recognize what motivates you. Despite the fact that suggest from others may help, tend not to be very impressed if the things that work on their behalf does not work for you. Once you understand what encourages you, you will be able to setup an prize system for yourself that can help keep you focused on your goal.

Do not be afraid to inquire about help. Even if you had been constantly the person who would look after a selected project, request somebody else to care for it for you once you become stressed. It will allow them to have the chance to learn what it is that you just do and give you one minute to regroup.

If everything is not working out the way that that you were hoping they would, cease and rethink your method. For those who have set up an agenda that is certainly not thriving, rewrite that prepare and then make the necessary adjustments that will help change the outcome. It might take additional time, but it will probably be worth it.

Enhancing our lives is truly a case of investing the time and effort into our self improvement. The ideas supplied above go a long way toward commencing us on our way. All we have to do is merely acquire that starting point, to start creating the alterations we have decided, need to be produced.

this blog post

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Commercial Lending for Improved Business | Debt management

Money is an important asset and sufficient capital needs to be secured in order to run any business. Today?s economic environment demands that we work harder than ever before. In fact, just earning enough to cover our basic financial needs is no longer enough, especially if you have family and children to feed and have to send to school each day. This is the reason why some are pushing their luck in business in the hopes that they can earn much more than a weekly paycheck. We are all aware that the desire to start a business isn?t enough; without financial support, it will not work. This is the reason why commercial lending was created.

Most of the neophytes in businesses, who are just starting, are the ones who need business funding the most. However, we are all aware of how the major banks and other financial institutions were affected by the economic crisis that hit not just the United States, but also other nations worldwide. The increased retrenchment has been augmented and that automatically influences the employment rate. This becomes an issue for individuals wishing to obtain a personal loan; these days it can be difficult to get their loans approved from the banks. Commercial lending can help businesses secure the funding they need to succeed. To learn more about commercial lending, please visit: http://carlos-hank.com/

Commercial Lending has become the best option to all entrepreneurs and other novices in their small start-up to large-scale type of businesses. Of course, the interest rate difference from the standardized system that all banks have worldwide will be different. This is being followed by all major bank institutions, although there are variations according to promotions and competitions among bank owners. We have seen that, due to the current economic status, the approval rate has decreased while the requirements to obtain funding have been upgraded. This has decreased the possibility of being approved.

Getting financial assistance from a commercial lending institution for business purposes is not a bad idea because it is worthwhile, especially if you feel that your industry is growing. Financing your business in this manner will help to make sure everything will be stabilized and maintained effectively. This will work to secure clients and customers, not just temporarily, but permanently. This is also a potential sign that possible business expansion is coming, although, this is not the end goal of your application from them.

Just like any banking institution, collateral must be given that would assure any commercial lending companies that you will repay them. This is an agreement between you and the lender. Of course, aside from the interest that they will get from you, which is a return on their part, they also need security that you will not run away from your debt. It is the basic agreement involved in all debt transactions. This is the answer to all unapproved applications, especially to those new in the business who has not yet established a name in any industry. This is their perfect opportunity to have progressing years with their business.

About the Author

To read more finance articles, visit: http://www.rhon.org

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Monday, 25 June 2012

Egypt's president-elect Morsi vows to unite a divided nation

Egypt's president-elect Mohamed Morsi promised to unite a divided nation in a victory speech tonight. Not everyone is taking the Muslim Brotherhood leader at his word.

By Kristen Chick,?Correspondent / June 24, 2012

In this image taken from Egypt State TV, newly-elect President Mohammed Morsi delivers a speech in Cairo, Egypt, Sunday Morsi has called for unity and said he carries 'a message of peace' to the world.

Egypt State TV/AP

Enlarge

Egypt?s president-elect Mohamed Morsi delivered a plea for unity to a divided Egypt Sunday night, hours after he was declared the winner in Egypt?s first presidential race since the uprising that ousted Hosni Mubarak.

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In an attempt to bring the nation together after a divisive race, Dr. Morsi, the candidate of the Muslim Brotherhood, addressed Egyptians in a humble tone, and asked them to work together with him to rebuild Egypt.?His very appearance on state television underscored the historic nature of his presidency: during Mubarak?s regime, when the Brotherhood was a banned organization, state television announcers did not even say its name on air.

Even since the uprising that ousted Mubarak, state television has participated in a smear campaign against the Brotherhood. Now a Brotherhood leader was delivering a speech on the beacon of state propaganda.\

?Great people of Egypt, my brothers, my family, I am aware of the challenges which face us now but I'm sure if we work together, with your support, we will be able to cross this transitional moment,? he said.

Election officials declared Morsi the winner today with just under 52 percent of the vote, and the tenor of his speech reflected how divided the country is. Many are wary of a president from the Muslim Brotherhood. Morsi praised both the Army and the police, who were involved in the Mubarak regime?s oppression of the Brotherhood and may find it hard to accept a Brotherhood candidacy. He pledged equal rights for Christians and women, and said he would respect human rights and fight discrimination. ?Egypt is for all Egyptians,? he said. ?We are all equal in rights and responsibilities before this nation."

In a bid to reassure the US and Israel, he also pledged to respect international treaties, indirectly referring to Egypt?s peace treaty with Israel. But he also gave a nod to the fact that popular opinion will now matter more in Egypt?s foreign policy, pledging to have a balanced relationship with foreign powers based on mutual respect. ?We will not allow anyone to interfere in our affairs,? he said.

Morsi said the right things, but many of those he meant to reassure will wait to see his actions before they trust him, says Mustapha Kamal Al Sayyid, political science professor at the American University in Cairo. ?I guess all parties concerned would wait to see whether he is going to act upon these promises or whether his deeds will be different from what he says,? says Dr. Sayyid. ?I think for the time being those who were worried with his elections will give him the benefit of the doubt.?

Boula Zakie, a Christian, said Morsi?s words had not reassured him, bringing up the string of promises the Brotherhood has broken throughout the transition. ?I don?t believe him. The Brotherhood speaks a lot, but they don?t do anything,? he said. ?They are liars.?

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NH post office cuts hours to just 30 minutes a day

(AP) ? Express service might be all you have time for at one New Hampshire post office.

The hours at the post office in Sugar Hill have recently been cut back to 30 minutes a day, down from a few hours. The post office is open from 10:15 to 10:45 each morning.

New Hampshire's two U.S. senators have written a letter urging the U.S. Postal Service to hold a community meeting in the northern New Hampshire town so that residents, government officials and business owners can ask questions and offer their thoughts on the future of retail postal service there.

Associated Press

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Former top Obama aide joining campaign team

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Sunday, 24 June 2012

Fourth Syrian Red Crescent worker shot dead

By Reuters

BEIRUT -- A Red Crescent volunteer was shot dead on first aid duty in Syria, his organization said on Saturday, the fourth local aid worker to be killed as unrest grows increasingly bloody.

Bashar al-Youssef, 23, was shot in the head on Friday while wearing a uniform clearly marked with the Syrian Arab Red Crescent emblem, the SARC said in a statement.


?"We are shocked by Bashar's death, it is completely unacceptable," said Abdul Rahman al-Attar, the president of the Syrian Arab Red Crescent.

Youssef had been working in Deir Ezzor, a flashpoint eastern province where civilians have been affected by heavy shelling and fierce fighting between security forces and rebels who have joined the uprising against President Bashar al-Assad's rule.

The identity of Youssef's killer was not clear.

Turkey: Syria's downing of military jet cannot be ignored

Red Crescent workers have often been caught in the line of fire, and are sometimes viewed with distrust by both Assad loyalists and the opposition, who are suspicious of the group's neutrality in a conflict increasingly described as civil war. SARC workers say they have been targeted by both sides.

The International Committee of the Red Cross (ICRC) stressed the importance that Syrian aid workers not be harmed in a joint statement with the SARC.

Watch World News videos on msnbc.com

"This comes at a time when the ICRC and the Syrian Arab Red Crescent are virtually the only organizations able to work in areas affected by the violence in Syria," said Alexandre Equey, the deputy head of the ICRC delegation in Syria.

Syrian Red Crescent workers mourning Youssef started a Facebook awareness campaign, using a picture of a smiling young man in his red aid uniform next to pictures of the three volunteers killed before him. A fifth picture of a uniformed worker was shown with a blank face and a question mark, labeled "the next martyr."

More world news from msnbc.com and NBC News:

Follow us on Twitter: @msnbc_world

Copyright 2011 Thomson Reuters. Click for restrictions.

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CDC ON SKIN CANCER


FROM: ?HHS HealthBeat (June 21, 2012)?
Cook until done??
If you cook your skin in the sun or, for that matter, a tanning bed, you could be done ? as in done for. UV rays from the sun or tanning beds can increase your risk of getting skin cancer, which can be disfiguring and sometimes deadly. At the Centers for Disease Control and Prevention, Dawn Holman says skin cancer is quite common:

"Skin cancers are the most common types of cancer in the U.S. If current trends continue, 1 in 5 Americans will develop skin cancer during their lifetime."

Holman recommends that, during your time outside, you can reduce sun exposure with clothing, sunglasses, shade, and regular reapplications of broad spectrum sunscreen with an SPF of 15 or higher. And, she says, avoid tanning beds altogether.

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Self Improvement ? 5 Hot Tips For Self Improvement | Internet ...

You don?t have to wait until New Year?s Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you started:

* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It?s unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.

* Select a specific goal: Saying that you ?want to lose weight? or ?get in shape? is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.

* Select a realistic goal: If you?ve been a sugar junkie for 20 years, you can?t expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won?t be able to keep it up for the rest of your life.

* Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step ? maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over time dramatically increases the chance that you?ll make it a permanent lifestyle change.

* Get some support: In a society that supersizes everything, it?s never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker ? someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.

* Celebrate your success: We?re quick to beat ourselves up when we don?t reach our health and fitness goals, but we rarely celebrate our successes. When you?ve achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.

Creating Health and Fitness Goals Year Round

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon?s Health and Beauty directory.

Contents About : Creating Health and Fitness Goals Year Round

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Google to Launch Amazon, Microsoft Cloud Competitor at Google I/O 2012?

Google is very likely to launch a cloud services platform at its annual developer conference, Google I/O next week in San Francisco. It was one of the topics of discussion in the hallways of our Structure 2012 conference.

We have since confirmed with multiple sources who are familiar with Google?s plans which include a more comprehensive offering that its current app engine and storage offerings.

The Mountain View, Calif-based Internet giant declined to comment.

In early May, my colleague Derrick Harris broke the news that both Google and Microsoft were launching their competitors to Amazon later this year.

Read the full story at GigaOM.

CIO, CTO & Developer Resources

Read the original blog entry...

Shelly Palmer is the host of NBC Universal?s Live Digital with Shelly Palmer, a weekly half-hour television show about living and working in a digital world. He is Fox 5?s (WNYW-TV New York) Tech Expert and the host of United Stations Radio Network?s, MediaBytes, a daily syndicated radio report that features insightful commentary and a unique insiders take on the biggest stories in technology, media, and entertainment.

Cloud Expo Breaking News

By Liz McMillan

Jun. 23, 2012 11:00 AM EDT ?Reads: 2,968

By Liz McMillan

Jun. 23, 2012 09:00 AM EDT ?Reads: 819

By Pat Romanski

Jun. 23, 2012 08:45 AM EDT ?Reads: 2,014

By Pat Romanski

Jun. 23, 2012 08:30 AM EDT ?Reads: 6,015 ?Replies: 1

By Elizabeth White

SYS-CON Events announced today that ServerCentral, Chicago?s leading provider of colocation, cloud, network connectivity, and managed services, will exhibit at SYS-CON's 11th International Cloud Expo, which will take place on November 5?8, 2012, at the Santa Clara Convention Center in Santa Clara, CA. ServerCentral provides highly reliable IT infrastructure in secure facilities across North America, Europe, and Asia. Delivering industry leading service levels on colocation, cloud, IP connectivi...

Jun. 22, 2012 01:00 PM EDT ?Reads: 775

By Pat Romanski

Jun. 22, 2012 11:15 AM EDT ?Reads: 745

By Elizabeth White

SYS-CON Events announced today that 1010data, Inc., a market leader in enabling the analysis, sharing and monetizing of Big Data, has been named ?Silver Sponsor? of SYS-CON's 11th International Cloud Expo, which will take place on November 5?8, 2012, at the Santa Clara Convention Center in Santa Clara, CA. 1010data provides a unique, cloud-based platform that unifies Big Data and analytics. It is used by hundreds of the world?s largest retail, manufacturing, telecom, and financial services ente...

Jun. 22, 2012 11:00 AM EDT ?Reads: 738

By Pat Romanski

Jun. 22, 2012 06:30 AM EDT ?Reads: 2,671

By Elizabeth White

Jun. 22, 2012 05:00 AM EDT ?Reads: 3,790

By Jeremy Geelan

Jun. 22, 2012 04:00 AM EDT ?Reads: 1,024

Cloud Expo & Virtualization 2011 East

Cloud Expo & Virtualization 2010 West

DIAMOND SPONSOR:

Oracle

Roadmap to Enterprise Cloud Computing

PLATINUM PLUS SPONSORS:

Abiquo

Next Generation Cloud Management - Introducing the Virtual Enterprise

Microsoft

The Move is On: Cloud Strategies for Businesses

PLATINUM SPONSORS:

Red Hat

Unlocking the Value of the Cloud Today

SAP

The Journey to On Demand - Lessons Learned from Small, High-Growth Customers

Unisys

What if You Could Transform IT Your Way, Using Cloud 2.0?

GOLD SPONSORS:

CA Technologies

Changing the Game: How to Get a Cloud Service Up and Running in Less Than 30 Days

Cisco

Cisco Cloud Strategy, Within and Across Data Centers

Compuware

Borderless Applications: The Future of Performance in the Cloud

Cordys

The Business Value of the Cloud

Intel

Next Cloud on the Horizon: Exascale to Microservers

Navisite

Cloud Computing ? Extending Your IT Infrastructure

Quest Software

The Private Cloud in Practice: Case Studies & Proven Strategies

SoftLayer

It's All Cloud: Blurring the Line Between Dedicated and Cloud Service

Terremark

Parting the Clouds - Evaluating Clouds and Cloud Providers for the Enterprise

VMware

An Evolutionary Path to Cloud Computing - VMware's Private, Public, and Hybrid Cloud Solutions

POWER PANELS:

Click For 2009
Event Webcasts

?

The World's Most Influential Blogs

By Gilad Parann-Nissany

Jun. 23, 2012 09:30 AM EDT ?Reads: 1,120

By Bob Gourley

We have previously written about Recorded Future, a company providing new ways of exploring what the web knows about coming events. Mankind knows things about the future and the analytic tools provided by Recorded Future helps extract the meaning and relevance of this knowledge and apply it to or...

Jun. 22, 2012 07:45 AM EDT ?Reads: 576

By Lori MacVittie

Jun. 22, 2012 07:00 AM EDT ?Reads: 826

By Jeremy Geelan

Jun. 22, 2012 04:00 AM EDT ?Reads: 1,024

By Brian McCallion

Last week was pretty busy. I went to a Lucent-Alcatel sponsored Clouderati party. Hung out with Reuven Cohen, George Reese, James Urquhart, Sinclair Schuller, Klint Finley, Alex Williams, Chris Gaun, Aneel Dash, Deborah Salons. Also attended Forecast 2012, DeployCon, CloudExpo sessions.

Jun. 21, 2012 12:15 AM EDT ?Reads: 667

By Kevin Nikkhoo

Jun. 20, 2012 12:00 PM EDT ?Reads: 970

By Steve Caniano

Jun. 20, 2012 05:11 AM EDT ?Reads: 436

By Srinivasan Sundara Rajan

Jun. 19, 2012 03:00 PM EDT ?Reads: 1,165

By Peter Silva

Jun. 19, 2012 06:00 AM EDT ?Reads: 1,803

By Jerry Huang

Jun. 18, 2012 09:52 PM EDT ?Reads: 426

About Cloud Computing Journal

Is Your Business 100% Ready for the New Era of Cloud Computing and Big Data?
The Only Enterprise IT Event in 2012 Covering the Entire Scope of both Cloud & Big Data

Come to New York and get yourself up to date with the Big Data revolution! As advanced data storage, access and analytics technologies aimed at handling high-volume and/or fast moving data all move center stage, aided by the Cloud Computing boom, Cloud Expo is the single most effective event for you to learn how to use you own enterprise data ? processed in the Cloud ? most effectively to drive value for your business.

There is little doubt that Big Data solutions will have an increasing role in the Enterprise IT mainstream over time. Get a jump on that rapidly evolving trend at Big Data Expo, which we are introducing in June at Cloud Expo New York.

Cloud Expo was announced on February 24, 2007, the day the term "cloud computing" was coined. That same year, the first Cloud Expo took place in New York City with 450 delegates. Next June, Cloud Expo is returning to New York with more than 10,000 delegates and over 600 sponsors and exhibitors.

"Cloud" has become synonymous with "computing" and "software" in two short years. Cloud Expo is the new PC Expo, Comdex, and InternetWorld of our decade. By 2012, more than 50,000 delegates per year will participate in Cloud Expo worldwide.

The cloud is certainly a compelling alternative to running all applications within a traditional corporate data center. But moving from theory into practice is where things get complicated, and this is where attending a top industry event like Cloud Expo comes in.

No one can take full advantage of cloud computing without first becoming familiar with the latest issues and trends, which is why the organizing principle of the 10th International Cloud Conference & Expo on June 11-14, 2012 - is to ensure - through an intensive four-day schedule of keynotes, general and breakout sessions, and our bustling Expo Floor - that attending delegates leave the Javits Center with abundant resources, ideas and examples they can apply immediately to leveraging the Cloud, helping them to maximize performance, minimize cost and improve the scalability of their Enterprise IT endeavors.

Delegates will leave Cloud Expo with dramatically increased understanding the entire scope of the entire cloud computing spectrum from storage to security.

Whether you're an enterprise or small to medium business, you'll soon be benefiting from the Cloud. Join your peers in New York City June 11-14, and maximize those benefits already in 2012. See you in New York City!


?

Register Now!
Save $500 on your ?Golden Pass?! Call 201.802.3020
or click here to Register
Early Bird Expires Friday.

Speaker Opportunities
Submit your speaking proposal for the upcoming Cloud Expo in New York City
[June 11-14, 2012]

Exhibitor Info
Please Call 201.802.3021
events (at) sys-con.com.
Carmen Gonzalez,
carmen (at) sys-con.com.


Produced and presented by Cloud Expo, Inc.



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Apple v. Motorola Mobility epic patent case thrown out

Judge Richard Posner threw out a heated case between Apple and Google-owned Motorola Mobility yesterday, ending an infringement squabble between two companies deeply rooted in competition.

?Neither party is entitled to an injunction,? said Judge Posner in his Opinion and Order. ?Neither has shown that damages would not be an adequate remedy. True, neither has presented sufficient evidence of damages to withstand summary judgment?but that is not because damages are impossible to calculate with reasonable certainty and are therefore an inadequate remedy; it?s because the parties have failed to present enough evidence to create a triable issue.?

The case was thrown out after neither Apple, nor Motorola Mobility were able to define their ?right to relief.? More importantly, Apple was unable to prove how the Android phone could do significant financial damage to the iPhone?s bottom line. Posner tentatively dismissed the case earlier in June, saying that he may ?change his mind.?

At the time, Posner had completely dismissed all further hearings regarding the suit, but later acquiesced to Apple?s request for one more opportunity to state its case. Despite the extra time, the companies were still unable to justify why damages should be paid in either case. They had trouble getting their acts together during earlier proceedings as well. In March, Judge Posner told Apple that its request for documents on the Android operating system was too broad and needed to be more specific in order for Motorola Mobility to comply.

By the end of the case, Apple was left with only four patents to defend, after coming in strong, accusing Motorola Mobility of infringing on 15 of its patents while developing for Android. Motorola Mobility was left with only one. This one last patent Judge Posner dismissed saying it was based on an industry standard and that the technology was one of the components that makes cell phones cell phones.

The case was dismissed with prejudice, but Apple and Motorola Mobility are able to appeal the decision, which is overall very expected.

hat tip The Verge and Foss Patents; Kick image via Shutterstock

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Obama Wedding Registry

Obama Wedding Registry

[Guest post by JD]

I could not make this up.

The Obama event registry
By Laura Wilson on June 22, 2012

Got a birthday, anniversary, or wedding coming up?

Let your friends know how important this election is to you?register with Obama 2012, and ask for a donation in lieu of a gift. It?s a great way to support the President on your big day. Plus, it?s a gift that we can all appreciate?and goes a lot further than a gravy bowl.

Setting up and sharing your registry page is easy?so get started today.

REGISTER WITH OBAMA 2012

I am going to send them a toaster.

? JD

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Saturday, 23 June 2012

Best ways to follow Euro Cup 2012 on iPhone and iPad

It's an exciting time for football (soccer) fans, as the Euro Cup is well underway, leading up to the final match on July 1. There are a bunch of iOS apps available that can help you stay on top of the action on iPhone and iPad, but here are some of our favorites.


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5 Wounded Warriors Attempt Mount McKinley Summit

ANCHORAGE, Alaska -- Five wounded warriors with a self-described total of four good legs among them are gaining ground in their assault on Alaska's formidable Mount McKinley, North America's tallest peak.

The five soldiers ? four are retired ? range in age from 31 to 64. All but one lost limbs in American conflicts stretching from Vietnam to Afghanistan.

After nine days on the 20,320-foot mountain in the Alaska Range, the expedition was resting at 14,200 feet Thursday and was being warned by guides the climb only gets more difficult.

"Obviously, I don't have to worry about losing my feet to the cold," said Stephen Martin, who calls himself a desert rat from suburban Phoenix who hates being cold. "I've already lost my feet. I don't want to lose my hands to frostbite."

Martin and one other member of the expedition are double amputees.

Another fear for Martin is that a prosthetic leg might break in the unforgiving conditions. "I brought a spare pair of feet," said the retired Army corporal who went back to Afghanistan as a contractor. He was injured by a roadside bomb. Martin returned to Phoenix and tried for 14 months to save his legs before undergoing amputation in November 2009.

The team says the climb is not only for them, but for others severely wounded in wars, including those to follow.

"We want to show in this project ... how active and how independent these wounded warriors can be, even with very severe injuries," said Kirk Bauer, climber and executive director of Disabled Sports USA, the group behind the climb with its Warfighter Sports program.

Bauer, a retired Army sergeant who lives in Baltimore, lost his left leg above the knee to a grenade in Vietnam.

The climb is also a fundraiser to help the organization raise money to help other wounded soldiers.

The climbers are scaling McKinley with crampons, climbing poles and ice axes to find firm footing on ice. They're moving single file, tethered to each other by rope, each carrying a heavy backpack of supplies and taking turns pulling a sled with more gear.

Besides narrow, treacherous paths, they will have to contend with potential blizzards, winds that can reach 100 mph, glaring heat during the day and frigid nights. They're navigating razor-thin ridges while also having to keep an eye upward for falling rock.

These climbers face additional challenges, including maintaining their energy ? with their carbon and fiber prosthetics they use more. They're concerned about abrasions where their skin meets the prosthetic and about how the artificial limbs will react to the cold. The above-the-knee amputees also must worry about solar charges for batteries that power the prosthetic knee unit computer, which ensures the knee doesn't buckle.

"If something happens there the leg stiffens up and we become like Peg Leg Pete climbing the mountain, so it's going to be much more difficult," Bauer said.

Others coming back from Afghanistan may be inspired, he said, and know that despite their injuries they can be active and productive and can lead full and healthy lives.

Ret. Army Capt. Jesse Acosta has all his limbs, but the Austin, Texas, native now working on Wall Street sustained permanent damage to his hip, leg, arm and back from a roadside bomb in Iraq.

He said the climb is meant "not only to prove to ourselves just what is (possible) given our own limitations, but hopefully and probably more importantly, inspire in others ... that this is very much an obstacle which can be overcome."

The climb started June 11, and as was expected climbing with prosthetics, it's been a slow slog. Daily short updates via satellite phone are posted on the Internet, provided by either the climbers or members of their guiding group, Mountain Trip. The group spent three days at 11,200 feet, first to rest and then wait out a snowstorm and high winds. They've so far reported no problems.

If all goes according to plan, they hope to summit the mountain on June 28, and are scheduled to fly home July 3.

But success is far from guaranteed.

The park service says 1,191 people have registered to climb Mount McKinley this year. Of those, 795 have completed their attempts, with 295 people ? or 37 percent ? making the summit. There are 283 people currently climbing the mountain.

So far this summer, six people have died on McKinley. Four of those deaths occurred last week when an avalanche caught a team of five Japanese climbers, pushing them into a 100-foot crevasse. One member was able to climb out.

The wounded warriors learned of the deaths, and posted this on their website Saturday: "Thoughts & prayers to the Miyagi Workers Alpine Fed. Expedition."

The combat veterans were chosen for the climb because of their attitude, their mental and physical fitness and the desire to improve themselves, Bauer said.

The group went through six months of training before the ascent attempt. Three climbers ? Bauer, Acosta and Ret. Army Sgt. Neil Duncan of Denver, the other double amputee ? previously climbed Tanzania's 19,336-foot Mount Kilimanjaro.

If successful, they wouldn't be the first with physical challenges to make the ascent on Mount McKinley, also known as Denali, an Alaska Native tribal word meaning "the great one."

According to statistics provided by Denali National Park and Preserve, Sarah Doherty was the first full leg amputee to summit Mount McKinley without an artificial limb in 1985. Ed Hommer was the first double leg amputee to reach the top of Denali in 1999.

If the soldiers are fortunate enough to summit, some have celebratory moments planned.

Martin, an Arizona Highway Patrolman, wants two pictures taken at the top of Mount McKinley. One is of the team, and the other will be of him displaying a patch from the Arizona Department of Public Safety.

"I want to show them that I do appreciate (them) sticking with me, not just saying, `Hey, we're really sorry it happened to you, good luck in the future,'" he said. "But not only that, but had faith in me that I can do the job."

The expedition's only active duty military member, Marine Capt. David Borden of Hanover, Pa., had his right leg amputated above the knee after an attack by a suicide bomber in Iraq in 2008.

"Obviously I was injured, but my family and friends were also injured. Making the top is for them as well," Borden said, "and my way of thanking them for everything they did for me and the support they gave me."

___

Online:

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Friday, 22 June 2012

Fantastic Self-help Recommendations That You Could Integrate To ...

A lot of people hope that they had a slightly diverse life. For some, the displays itself inside their personalized life in contrast to with others, they like to pay attention to improving their professional occupations. Anyone intrigued by the concept of personal development may find the observations on this report quite helpful.

Self improvement requires many tough selections. This might suggest you should make choices without having excellent details about the outcomes of people decisions. You will have to develop your instincts to produce very good options. Even blunders are important as they are instructive studying choices. If you make an incorrect choice, you are likely to come up with a much better one the next occasion.

Create a personal development program that is certainly focused on individual thinking which you have determined. It wouldn?t seem sensible to produce a feature that was unlike who you really are. Rather, concentrate on all of that is essential in your life, and try to improve those ideas. This is the easiest way to make long-term modifications.

The understanding that you are worthy of merely the very best is one of the more valuable things that you will need when on the road to personal development. Hold the self-self-confidence to carry out at the finest constantly. If one makes each work to boost, then you have nothing to feel sorry about.

Steer clear of driving your self too much, particularly in terms of bodily limitations. It is merely as important to understand when you should quit because it is to try your most challenging. It?s nevertheless significant to look after the body while centering on objective accomplishment in other locations. Damaging the body will be counter to what you will be looking to obtain in improving your self.

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Placing and getting to some temporary goals can quick start the journey into a pleased, healthy lifestyle. By dealing with your weak points, it is possible in becoming the person you have always aspired to be.

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Self improvement usually demands personalized compromise. It might not, even so, continually be straightforward. Nevertheless, should you invest the time and effort in on your own, you may surely gain and develop in the procedure. The ideas in this post will function as an excellent beginning point.

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Thursday, 21 June 2012

EPA says much of Kalamazoo River, or 34 miles, to open 2 years after 840,000-gallon oil spill

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