From the desk of Kristen Lutz, LCMT?
Looking to try something new this week? ?Check out OMBE?s featured class of the week: ?Ballet Barre-Mondays @ 6:30pm with Kristen Reynolds. Never taken a class before at OMBE? ?Read below for more information about this class and our eco-friendly studio. ?Drop-in to any class for the 1st time for just $15, check out OMBE?s specials, ?become a fan on?facebook, or follow our tweets to learn more about our monthly specials, free classes and more!
BALLET BARRE:
This class is a unique fusion of classical Pilates mat and ballet barre exercises. A total body workout that focuses on alignment, balance, and core stability.?Reserve a class space online.
MORE ABOUT OMBE?S ECO-FRIENDLY STUDIO:
Our Boston Pilates and ballet barre studio with dramatic views of Copley Square, offers both private mat and reformer sessions. Our Pilates and ballet barre classes are limited to six participants ensuring that each student receives individual instruction.?
CLASS INSTRUCTOR:
Kristen Reynolds, DPT, CPT
Certified Pilates Teacher and Physical Therapist
Kristen Reynolds earned her Bachelor of Science degree in Kinesiology with a concentration in Exercise Science from James Madison University in 2006 and a Doctorate in Physical Therapy from the MGH Institute of Health Professions in 2009. While practicing in orthopedics and sports medicine, a mentor introduced her to the Pilates Method and she has since pursued comprehensive certification to compliment her clinical interests. She has studied with Balanced Body, Peak Pilates, and most recently Balancepoint Pilates. She is an active member of the Pilates Method Alliance, American Physical Therapy Association (APTA) Orthopedic and Sports Physical Therapy Sections, as well as the APTA of Massachusetts Shoulder and Manual Physical Therapy Special Interest Groups.
Always interested in sports and fitness, she is a former YMCA and Junior Olympic gymnast, coach, and ACE personal trainer. Integrating the Pilates principles and Mat, Reformer, and Cadillac repertoire into her physical therapy practice has produced successful rehabilitation outcomes for a wide variety of patients, including adolescents, elite athletes and dancers, and individuals with chronic orthopedic conditions. Kristen utilizes this alternative therapeutic approach to improve muscle performance and joint mobility, correct posture and alignment, enhance body awareness, and create an evenly conditioned body that is more resilient to extremity and spinal injury. She greatly enjoys designing programs to target personal goals, educating clients to incorporate Pilates into their daily activities, and teaching small group classes.
Book online for any private session or mat class in our Boston Pilates studio or contact?OMBE for additional information.
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PilatesSource: http://www.ombecenter.com/blog/?p=816
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